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How to Make Tongue Swelling Go Down: Home Remedies and Tips


Have you ever experienced the discomfort of tongue swelling? Whether it’s caused by an injury, an allergic reaction, or an underlying medical condition, tongue swelling can be quite alarming. The good news is that in most cases, you can take measures to reduce tongue swelling and alleviate the associated discomfort. In this article, we will explore effective home remedies and tips to help make tongue swelling go down, allowing you to find relief and get back to your normal routine.

Understanding Tongue Swelling

Before diving into the remedies, let’s take a closer look at what exactly tongue swelling entails. Tongue swelling, also known as glossitis, is the inflammation of the tongue. It can occur due to various reasons, including allergic reactions, infections, trauma, and certain medical conditions. It is often accompanied by symptoms such as pain, redness, difficulty speaking or swallowing, and sometimes even breathing difficulties.

Home Remedies to Reduce Tongue Swelling

When tongue swelling strikes, it’s crucial to take immediate action to minimize the discomfort and promote healing. Here are some effective home remedies that can help alleviate tongue swelling:

  1. Cold Compress Application: Applying a cold compress to the affected area can help reduce swelling and numb the pain. Simply wrap a few ice cubes in a clean cloth and gently press it against the swollen area for 10-15 minutes. Repeat this process several times a day for optimal results.

  2. Saltwater Gargles: Saltwater gargles have been used for centuries to alleviate inflammation and promote healing in the mouth. Mix half a teaspoon of salt in a glass of warm water and gargle with the solution for 30 seconds to a minute. Spit it out and repeat several times a day to reduce tongue swelling.

  3. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce both pain and inflammation associated with tongue swelling. Follow the recommended dosage on the packaging or consult your healthcare provider for guidance.

  4. Herbal Remedies: Some herbal remedies have anti-inflammatory properties that may help reduce tongue swelling. Chamomile tea, for example, is known for its soothing effects and can be used as a mouth rinse. Aloe vera gel, when applied topically, can also provide relief by reducing inflammation.

  5. Proper Hydration and Nutrition: Staying hydrated is essential for maintaining overall oral health. Drink plenty of water throughout the day to keep your mouth moist and prevent dehydration, which can contribute to tongue swelling. Additionally, consume a balanced diet rich in fruits and vegetables to ensure you’re getting the necessary vitamins and minerals for optimal healing.

  6. Avoiding Triggers and Irritants: Identifying and avoiding triggers that may cause or worsen tongue swelling is crucial. Common triggers include certain foods, medications, and allergens. Keep a journal to track your symptoms and identify any patterns or potential triggers. This information can help you make informed decisions about your diet and lifestyle to minimize future tongue swelling episodes.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions about tongue swelling and their answers:

  1. What are the common triggers of tongue swelling? Tongue swelling can be triggered by various factors, including allergies to certain foods, medications, insect bites, or stings. Other causes may include trauma or injury to the tongue, infections, and underlying medical conditions.

  2. When should I seek medical attention for tongue swelling? While mild cases of tongue swelling can often be managed at home, it’s important to seek medical attention if the swelling is severe, accompanied by difficulty breathing or swallowing, or if it persists for an extended period. These could be signs of a more serious condition that requires prompt medical intervention.

  3. Can allergies cause tongue swelling? Yes, allergies to certain foods, medications, or environmental factors can lead to tongue swelling. It’s crucial to identify and avoid allergens to prevent future episodes of tongue swelling.

  4. Are there any long-term complications associated with tongue swelling? In most cases, tongue swelling resolves on its own or with appropriate treatment. However, if left untreated or if the underlying cause is not addressed, complications such as difficulty swallowing, speaking, or breathing can arise. Seeking medical attention and following recommended treatments can help prevent these complications.

  5. Should I avoid certain foods if I have a swollen tongue? If you suspect that certain foods are triggering your tongue swelling, it’s advisable to avoid them until you can consult with a healthcare professional. They can help determine if you have any food allergies or sensitivities and guide you on an appropriate dietary plan.


Tongue swelling can be uncomfortable and concerning, but with the right approach, you can effectively reduce the swelling and find relief. By following the home remedies and tips outlined in this article, you can promote healing and prevent future episodes of tongue swelling. Remember, if your symptoms persist or worsen, it’s essential to consult a healthcare professional for a proper diagnosis and personalized treatment plan. Take control of your oral health, and say goodbye to tongue swelling for good!

Note: This article is for informational purposes only and should not replace professional medical advice. If you have any concerns or questions about tongue swelling, please consult a healthcare professional.


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