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How to Make Nando’s Broccoli: A Flavorful and Healthy Side Dish

Nando’s broccoli has gained immense popularity for its unique blend of flavors and its reputation as a healthy side dish. If you’ve ever wondered how to recreate this delicious dish at home, you’re in luck! In this article, we’ll guide you through the step-by-step process of making Nando’s broccoli, ensuring that you achieve the same mouthwatering taste and perfect texture. So, let’s dive in and unlock the secrets to making Nando’s broccoli in your own kitchen!


Nando’s broccoli has become a sought-after recipe due to its tantalizing taste and the health benefits it offers. Whether you’re a fan of Nando’s restaurant or simply looking to add some excitement to your meal, learning how to make Nando’s broccoli is a fantastic endeavor. By following our detailed guide, you’ll be able to recreate this flavorful and nutritious dish right at home.

Fresh broccoli being cleaned and trimmed for Nando's broccoli recipe
Fresh broccoli being cleaned and trimmed for Nando’s broccoli recipe

How to Prepare Nando’s Broccoli

To begin your culinary journey, you’ll need a few essential ingredients to make Nando’s broccolGather fresh broccoli, Nando’s signature sauce, and a few pantry staples. Now, let’s dive into the step-by-step process of preparing the broccoli:

  1. Clean and Prep the Broccoli

    • Start by rinsing the broccoli under cold water to remove any dirt or debris.
    • Trim off the tough stalks and separate the florets into bite-sized pieces.
    • Pat dry the florets with a paper towel to remove excess moisture.
  2. Blanch the Broccoli

    • Blanching is a crucial step to ensure the perfect texture and vibrant green color of the broccol – Bring a pot of salted water to a boil and prepare an ice bath.
    • Carefully add the broccoli florets to the boiling water and cook for about 2-3 minutes until they turn bright green.
    • Quickly transfer the blanched florets to the ice bath to halt the cooking process.
    • Once cooled, drain the florets and pat them dry with a paper towel.
  3. Marinate with Nando’s Signature Sauce

    • Nando’s signature sauce is the key to achieving the distinct flavor of their broccol – In a bowl, combine the blanched broccoli florets with an ample amount of Nando’s sauce.
    • Gently toss the florets until they are evenly coated with the sauce.
    • Allow the broccoli to marinate for at least 30 minutes to soak up the flavors.
Different cooking techniques including grilling, roasting, and stir-frying for perfect Nando's broccoli
Different cooking techniques including grilling, roasting, and stir-frying for perfect Nando’s broccoli

Cooking Techniques for Perfect Nando’s Broccoli

Now that your broccoli is marinated and bursting with flavor, it’s time to cook it to perfection. There are several cooking techniques you can employ to achieve the desired texture and charred goodness. Let’s explore these techniques:

  1. Grilling

    • Preheat your grill to medium-high heat.
    • Place the marinated broccoli florets directly on the grill grates.
    • Grill for approximately 4-5 minutes, flipping occasionally, until the florets develop a slight char and smoky flavor.
  2. Roasting

    • Preheat your oven to 425°F (220°C).
    • Spread the marinated broccoli florets on a baking sheet lined with parchment paper.
    • Roast for about 15-20 minutes, tossing halfway through, until the edges of the florets become crispy and golden.
  3. Stir-Frying

    • Heat a tablespoon of oil in a wok or a large skillet over high heat.
    • Add the marinated broccoli florets and stir-fry for 3-4 minutes until they become crisp-tender.
    • The high heat will impart a delightful char and retain the broccoli’s natural crunch.
  4. Alternative Cooking Methods

    • If you don’t have access to a grill, oven, or wok, don’t worry! You can still achieve fantastic results.
    • Consider stovetop grilling using a grill pan or broiling the marinated broccoli in your oven’s broiler.
    • These methods will help you achieve a similar charred effect, even without specialized equipment.

Frequently Asked Questions (FAQs)

Here are some common questions that often arise when it comes to making Nando’s broccoli:

  1. Can I use frozen broccoli instead of fresh?

    • While fresh broccoli is preferred for its texture and taste, frozen broccoli can be a convenient substitute.
    • However, ensure that you thaw the frozen florets completely and pat them dry before marinating and cooking.
  2. What can I substitute for Nando’s sauce if it’s not available?

    • If you don’t have access to Nando’s sauce, you can experiment with other spicy sauces or try making your own homemade version.
    • Look for sauces with similar flavor profiles, such as peri-peri or chili-based sauces.
  3. How long can I store leftover Nando’s broccoli?

    • Leftover Nando’s broccoli can be stored in an airtight container in the refrigerator for up to 2-3 days.
    • However, it’s best enjoyed fresh to retain its texture and flavors.
  4. Can I adjust the spiciness level of the dish?

    • Absolutely! Adjusting the spiciness of Nando’s broccoli is entirely up to your personal preference.
    • If you prefer a milder taste, use less Nando’s sauce or opt for a mild version of the sauce.
  5. Is Nando’s broccoli suitable for vegans/vegetarians?

    • Yes! Nando’s broccoli is a fantastic vegan and vegetarian-friendly dish.
    • The main ingredients, broccoli and Nando’s sauce, are both plant-based and suitable for those following a vegan or vegetarian diet.


Congratulations! You’ve now learned how to make Nando’s broccoli, a flavorful and healthy side dish that will elevate your meals to new heights. By following our step-by-step guide, you can recreate the delicious taste of Nando’s broccoli in the comfort of your own kitchen. Whether you choose to grill, roast, or stir-fry, the result will be a dish bursting with flavor and perfect texture. So, why wait? Grab your ingredients and start cooking your very own Nando’s broccoli today!

Remember, Nando’s broccoli is just the beginning. Explore other Nando’s-inspired recipes to create a complete dining experience that brings the bold and delicious flavors of Nando’s into your home. Happy cooking!

This article is part of the “How To” series. Visit our website here for more exciting recipes and cooking tips.


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