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How to Cook Cabbage in the Microwave: A Quick and Nutritious Method


Are you looking for a quick and convenient way to cook cabbage? Look no further! In this article, we will guide you through the process of cooking cabbage in the microwave. Not only is this method time-efficient, but it also helps retain the essential nutrients that cabbage offers. Microwave cooking has become increasingly popular due to its convenience, and we are here to show you how to make the most out of it!

Vibrant and Nutritious: Microwaved cabbage retains its vibrant colors and essential nutrients.
Vibrant and Nutritious: Microwaved cabbage retains its vibrant colors and essential nutrients.

Benefits of Cooking Cabbage in the Microwave

When it comes to cooking cabbage, the microwave offers several advantages. Not only does it save you valuable time, but it also helps retain more nutrients compared to other cooking methods. Microwaving cabbage helps to preserve the nutritional content, ensuring you get the maximum health benefits from this cruciferous vegetable.

Step-by-Step Guide: Learn how to cook cabbage in the microwave with our easy-to-follow instructions.
Step-by-Step Guide: Learn how to cook cabbage in the microwave with our easy-to-follow instructions.

Step-by-Step Guide: How to Cook Cabbage in the Microwave

Let’s dive into the step-by-step process of cooking cabbage in the microwave. By following these simple instructions, you’ll be able to prepare delicious and nutritious cabbage dishes in no time.

Step 1: Selecting and Preparing the Cabbage

Start by choosing a fresh and vibrant cabbage head from your local grocery store or farmer’s market. Look for cabbage heads that are firm and free from any soft spots or discoloration. Once you have your cabbage, remove any outer leaves that may be damaged or wilted.

Step 2: Properly Washing and Removing Outer Leaves

Thoroughly wash the cabbage head under running water to remove any dirt or debris. Gently pat it dry with a clean towel. Remove the outer leaves until you reach the fresher, more tightly packed leaves in the center. These inner leaves are perfect for cooking in the microwave.

Step 3: Slicing or Shredding Cabbage for Desired Consistency

Decide how you would like to prepare your cabbage. You can either slice it into thin strips or shred it using a sharp knife or a mandoline slicer. Slicing the cabbage will result in longer, more substantial pieces, whereas shredding will give you finer, more delicate strands. Choose the consistency that suits your recipe or personal preference.

Step 4: Placing Cabbage in a Microwave-Safe Dish

Take a microwave-safe dish and place the sliced or shredded cabbage into it. Ensure that the dish is large enough to accommodate the cabbage without overcrowding. Crowding the cabbage may result in uneven cooking.

Step 5: Adding Water and Optional Seasonings

Add a small amount of water to the dish, enough to create steam during the cooking process. This steam will help cook the cabbage evenly and prevent it from drying out. If desired, you can also add seasonings such as salt, pepper, or herbs to enhance the flavor of the cabbage.

Step 6: Microwaving on High for Recommended Duration

Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Place the dish in the microwave and set the cooking time according to the quantity and consistency of the cabbage. Typically, microwaving cabbage slices or shreds for around 3-5 minutes on high power should suffice. However, cooking times may vary, so keep an eye on the cabbage to prevent overcooking.

Step 7: Checking for Doneness and Adjusting Cooking Time if Needed

Carefully remove the dish from the microwave and check the doneness of the cabbage. The cabbage should be tender yet still retain a slight crunch. If it requires more cooking, simply return it to the microwave for additional short bursts of time until it reaches your desired texture.

FAQ (Frequently Asked Questions)

1. Can I cook cabbage without adding water?

While it is possible to cook cabbage in the microwave without adding water, we recommend adding a small amount to create steam. This helps in ensuring even cooking and prevents the cabbage from drying out.

2. How long should I microwave cabbage to retain its crunchiness?

Microwaving cabbage for about 3-5 minutes on high power should help retain its crunchiness. However, cooking times may vary based on the quantity and consistency of the cabbage, so it’s important to check for doneness and adjust the cooking time accordingly.

3. Is it safe to microwave cabbage in a plastic container?

Yes, it is safe to microwave cabbage in a microwave-safe plastic container. However, make sure the container is labeled as microwave-safe to avoid any potential health risks. Alternatively, you can also use microwave-safe glass or ceramic dishes.

4. Can I use the microwave to cook cabbage for cabbage rolls?

While microwaving cabbage can be a quick way to soften the leaves for cabbage rolls, it may not achieve the same texture as boiling. If you prefer a softer texture for your cabbage rolls, we recommend using the traditional boiling method.


Cooking cabbage in the microwave is an efficient and nutritious way to prepare this versatile vegetable. By following our step-by-step guide, you can enjoy the convenience of microwave cooking while still benefiting from the essential nutrients cabbage offers. So, next time you’re in a hurry or simply want a hassle-free cooking experience, give the microwave method a try. Your taste buds and busy schedule will thank you!

Remember, cooking cabbage in the microwave is just one of many culinary adventures you can embark on. Explore our website’s How-To section for more exciting and tasty recipes that will elevate your cooking skills to new heights. Happy cooking!


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